3 Ways to Keep Healthy When Working a Desk Job

3 Ways to Keep Healthy When Working a Desk Job

If you sit at a desk for most of your day working, you are not alone. Over 100 million people in America sit at a desk for over six hours a day. Many are completely unaware of the health issues that they can encounter as little as one minute into sitting, let alone the long-term effects that can manifest. Below are a few ideas to help counteract the negative effects of sitting at your desk all day and jumpstart your way to protecting your health.

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Managing Stress at Work

Managing Stress at Work

Everyone knows what it's like to feel stressed at work. Whether it's an upcoming deadline or that big meeting, stress can have major effects if not managed properly. Symptoms of work-related stress can manifest in different ways, but there are ways to manage your stress so that you can be more productive and stress-free.

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Murphy Research Named One of Best Places to Work in LA

Murphy Research Named One of Best Places to Work in LA

Murphy Research is very proud to announce that we were recently named one of the Best Places to Work in LA. This ninth annual program was created by the Los Angeles Business Journal and Best Companies Group. We take great pride in our talented employees who have succeeded in cultivating a truly amazing culture that has attracted so many world-class brands to seek us out and invite us to help them solve some fascinating and challenging business problems.

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Building a Culture of Innovation

Building a Culture of Innovation

As changing human behavior gives rise to exponential data growth, the demand for firms that can synthesize and explain that data is skyrocketing. How can companies meet this demand? Brian Solis, digital analyst and principal at Altimeter Group, has some ideas.

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